How high can your heart rate go with some bouncy balls and a jump rope? And just to be safe, don't forget your helmet and knee pads! Shoes, optional.
We all know that for active kids exercise IS play. For those of us who exercise regularly and enjoy it, deep down, we believe the same. So why not refer to exercise as play? Instead of: "Honey, I'm going to workout!" it would be "Honey, I'm going out to play!" Really, why not?
I have a "play group" at 6 a.m. tomorrow. How are you playing this week?