Monday, November 21, 2011
Mindfulness on the Road
We have a few more days on our virtual road trip before we take a break for the Thanksgiving Holidays. If the stress of the season gets to you, head on over to the Hot (Sweaty) Mamas website. Today's book tour stop is at Ms. Mind Body, the website of Kate Hanley, author of The Anywhere Anytime Chill Guide. I interviewed Ms. Mind Body herself and she offers infinite wisdom for the stressed out mama.
I know you know you need it and I know you know I need it. So go read it!
Then, if you want some insight into how me and my co-author, Laurie Kocanda, deal with stress click on over to Ms. Mind Body, where we speak our mind on mindfulness.
Plus there are all kinds of chances to win: Enter to win a copy of the Anywhere Anytime Chill Guide, with your comment on Hot (Sweaty) Mamas, get another chance when you sign up for Kate Hanley's Weekly Vegimental, and you can also win a copy of Hot (Sweaty) Mamas over at Ms. Mind Body.
On Tuesday join us at Fit Bottomed Mamas and Wednesday we'll be at Happy Healthy Hip with more chances to win a copy of Hot (Sweaty) Mamas. Who needs Black Friday?
Happy Thanksgiving Everyone!