Second Pelvic Floor Encore

For those of you arriving for pelvic floor enlightenment (or wish to further your enlightenment), Katy Bowman just posted a fantastic video tutorial on her blog (with a skeletal pelvic prop!) as a follow up to the frenzy we've been experiencing, and as Katy say:

"If there is anything we don't need it is more Huh? when it comes to our own equipment!"

Give yourself five minutes today for her vlog, Pelvic Floor Demystified.

Does anyone else want to be Katy's best friend?

Everything I know about pelvic floor health is posted on my website, www.lifeasafitmom.com.